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Friday, November 20, 2009

Winter Special

Posted by Fitgirl1068 at 7:41 PM 0 comments Links to this post
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Fitgirl1068
I'm a certified personal trainer and kickboxing instructor serving the San Francisco Bay Area. I am a former competitive, amateur athlete and I bring that drive, intensity and dedication to my own workouts and those of my clients. I don't do anything unless it gets results.
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Blog Archive

  • ▼  2009 (25)
    • ▼  November (1)
      • Winter Special
    • ►  September (1)
      • Build a Better Salad
    • ►  July (7)
      • 15 Fired-Up Foods that Burn Away Pounds
      • Type and Timing of Post-Workout Drinks
      • PlyoTRAIN Fitness Introduces Training via the Inte...
      • Overview of Services
      • Bootcamp Information
      • Sample Workout
      • NUTRITION TIPS |Decoding Food Labels
    • ►  June (9)
      • Interval Challenge
      • Top 10 Superfoods for Women
      • Superfood Combinations
      • HEALTH BENEFITS OF RUNNING
      • RUNNING TIPS BEGINNERS GUIDE | Women's Health Maga...
      • 8 Foods You Should Eat Every Day
      • Tips for Reducing Food Cravings
      • The 20 Unhealthiest Drinks
      • Plyometric Workout - Courtesy of Self.com
    • ►  May (7)
      • The Scary Truth About Detox Diets
      • Assess Your Diabetes Risk in Five Minutes
      • Top 10 Flat Belly Foods
      • Negative Calorie Foods
      • Why Build Muscle?
      • Boost Your Metabolism
      • 30 for 30Complete @ least 30 minutes of activity e...