Before proceeding, you must be at an intermediate to advanced fitness level to do this safely. As a guideline, if you can run a 10 to 12 minute mile, this is a great workout to do on your non-running days. If you aren't at that level, do not try this workout as it must be done over a 15-minute period with little to no rest (less than 20 seconds of rest between exercises).
Monday, June 29, 2009
Friday, June 26, 2009
Top 10 Superfoods for Women
Check It Out!
The List
The List
- Steak
- Curcumin
- Pistachios
- Coffee
- Whole-grain Oatmeal
- Shrimp
- Brussel Sprouts
- Dark Chocolate
- Cherries
- Red Tomatoes
Wednesday, June 24, 2009
HEALTH BENEFITS OF RUNNING
The Details
Precautionary Notes:
Running should only be performed by individuals who:
(1) Are less than 15 pounds overweight
(2) Have completed a walk/jog program first
(3) Have received instruction on proper running technique/form
(4) Have had a stress test or complete physical by a qualified physician
Precautionary Notes:
Running should only be performed by individuals who:
(1) Are less than 15 pounds overweight
(2) Have completed a walk/jog program first
(3) Have received instruction on proper running technique/form
(4) Have had a stress test or complete physical by a qualified physician
RUNNING TIPS BEGINNERS GUIDE | Women's Health Magazine
The Details
RUNNING TIPS BEGINNERS GUIDE
The List
1. Accept the challenge
2. Shoot for this (at least)
3. Be a minuteman
4. Wear good running shoes
5. Think big (and wide)
6. Take the "talk test"
7. Listen to the rumbling
8. Relax to the max
9. Don't crush the egg
10. Make time for a quickie
11. Follow Road Rule Number One
12. Try a "nooner"
13. Warm up, then stretch
14. Stay "liquid"
15. ...But be moderate
16. Listen up!
17. Create your own running creed
18. Come ready to play
RUNNING TIPS BEGINNERS GUIDE
The List
1. Accept the challenge
2. Shoot for this (at least)
3. Be a minuteman
4. Wear good running shoes
5. Think big (and wide)
6. Take the "talk test"
7. Listen to the rumbling
8. Relax to the max
9. Don't crush the egg
10. Make time for a quickie
11. Follow Road Rule Number One
12. Try a "nooner"
13. Warm up, then stretch
14. Stay "liquid"
15. ...But be moderate
16. Listen up!
17. Create your own running creed
18. Come ready to play
8 Foods You Should Eat Every Day
The Details (The Why?)
Shared via AddThis
The List
1. Black Beans
2. Blueberries
3. Carrots
4. Oats
5. Spinach
6. Tomatoes
7. Walnuts
8. Yogurt
Shared via AddThis
The List
1. Black Beans
2. Blueberries
3. Carrots
4. Oats
5. Spinach
6. Tomatoes
7. Walnuts
8. Yogurt
Tuesday, June 23, 2009
Tuesday, June 2, 2009
Plyometric Workout - Courtesy of Self.com
Precautions:
This workout should only be
(1)Attempted by someone who has trained with me for at least 6 to 8 weeks or is in intermediate to advanced conditioning. Plyometrics require a lot of leg strength, power and muscular endurance plus cardio endurance.
(2)Performed on days when you are at peak performance (8 hours of sleep, have eaten well, and are not under stress)
(3) Done if you have strong, non-arthritic knees
"http://www.self.com/fitness/workouts/2007/12/plyometric-jumping-slideshow?mbid=yahoo">Plyometrics workout: Burn more calories in less time! Workouts: self.com
Shared via AddThis
This workout should only be
(1)Attempted by someone who has trained with me for at least 6 to 8 weeks or is in intermediate to advanced conditioning. Plyometrics require a lot of leg strength, power and muscular endurance plus cardio endurance.
(2)Performed on days when you are at peak performance (8 hours of sleep, have eaten well, and are not under stress)
(3) Done if you have strong, non-arthritic knees
"http://www.self.com/fitness/workouts/2007/12/plyometric-jumping-slideshow?mbid=yahoo">Plyometrics workout: Burn more calories in less time! Workouts: self.com
Shared via AddThis
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