Plyometric Workout - Courtesy of Self.com

Precautions:
This workout should only be
(1)Attempted by someone who has trained with me for at least 6 to 8 weeks or is in intermediate to advanced conditioning. Plyometrics require a lot of leg strength, power and muscular endurance plus cardio endurance.
(2)Performed on days when you are at peak performance (8 hours of sleep, have eaten well, and are not under stress)
(3) Done if you have strong, non-arthritic knees

"http://www.self.com/fitness/workouts/2007/12/plyometric-jumping-slideshow?mbid=yahoo">Plyometrics workout: Burn more calories in less time! Workouts: self.com
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