RUNNING TIPS BEGINNERS GUIDE | Women's Health Magazine

The Details
RUNNING TIPS BEGINNERS GUIDE

The List

1. Accept the challenge
2. Shoot for this (at least)
3. Be a minuteman
4. Wear good running shoes
5. Think big (and wide)
6. Take the "talk test"
7. Listen to the rumbling
8. Relax to the max
9. Don't crush the egg
10. Make time for a quickie
11. Follow Road Rule Number One
12. Try a "nooner"
13. Warm up, then stretch
14. Stay "liquid"
15. ...But be moderate
16. Listen up!
17. Create your own running creed
18. Come ready to play