Complete @ least 30 minutes of activity every day. This is the recommended minimum to stave off obesity & be healthy (per the Surgeon General)
About Me
- Fitgirl1068
- I'm a certified personal trainer and kickboxing instructor serving the San Francisco Bay Area. I am a former competitive, amateur athlete and I bring that drive, intensity and dedication to my own workouts and those of my clients. I don't do anything unless it gets results.
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