Boost Your Metabolism

There are several ways to boost or manipulate one's metabolism to lose weight.

1. Eat negative calorie foods (foods that require more calories to burn or digest than what the food actually contains)
2. Eat about six small meals a day, or every three or four hours and be sure to include negative calorie foods in those meals
3. Exercise regularly and consistently
4. Increase fat-free mass as muscle burns more calories than fat